Free 10 Minute Energizing Meditation

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

This seated visualisation meditation is a great tool if you need to recharge yourself and if you feel in need of boosting certain qualities within you, such as energy, personal confidence, trust, joy, peace, courage etc. Enjoy! Subscribe to my newsletter to be alerted when a new free resource is posted!

The Power of Breathing

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

So, we breathe to take in air and oxygen in order to stay alive, but why else is this function important, and isn’t it just an automatic process that we don’t need to think about anyway? Well, yes, and no. It would be fair to say that respiration is an underestimated field in the world …

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