Free 10 minute Grounding & Reconnection Visualization

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

This standing meditation/visualisation has been designed with the purpose of grounding, balancing, and ‘plugging you back in’ energetically by drawing on the energies of the environment around us. This technique is inspired by Dr. Due Morter’s Central Channel breathing exercise, and is is a fantastic tool for energizing yourself. Enjoy! Subscribe to my newsletter to …

Read more “Free 10 minute Grounding & Reconnection Visualization”

The Power of Breathing

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

So, we breathe to take in air and oxygen in order to stay alive, but why else is this function important, and isn’t it just an automatic process that we don’t need to think about anyway? Well, yes, and no. It would be fair to say that respiration is an underestimated field in the world …

Read more “The Power of Breathing”