This standing meditation/visualisation has been designed with the purpose of grounding, balancing, and ‘plugging you back in’ energetically by drawing on the energies of the environment around us. This technique is inspired by Dr. Due Morter’s Central Channel breathing exercise, and is is a fantastic tool for energizing yourself. Enjoy! Subscribe to my newsletter to …
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This meditation has been designed as a nourishing and restorative healing meditation, drawing on the natural resources around us. The meditation is best done lying on the back, and can be used any time you wish to relax, recharge your system or in conjunction with yoga Savasana. Enjoy! Subscribe to my newsletter to be alerted …
When the body and mind experience stress, a whole cascade of physiological, neurological and hormonal processes take place at a deeper level. Using the stress management tools below can facilitate vital shifts in your physiology, moving your system into a calmer and more sustainable state. 1. Nose Breathing Direct your breathing through your nose instead …