How To Deal With Injuries – The Natural Way

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

How do we deal to and overcome injury? Now this could easily be a post with physio advise about training intervals, activating the core and moving well bio-mechanically.  And these things do help, don’t get me wrong. However, practicing as a clinical physiotherapist for 10 years has given me a rather different perspective on this …

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The Power of Breathing

by Kirsten LouiseHealth, Life, YogaPosted on Comments are Disabled

So, we breathe to take in air and oxygen in order to stay alive, but why else is this function important, and isn’t it just an automatic process that we don’t need to think about anyway? Well, yes, and no. It would be fair to say that respiration is an underestimated field in the world …

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