The gloves are off – it’s time to speak some uncomfortable truths about modern living’s impact on the average persons physical wellbeing. The good news is – you can do something about it. Let me tell you how. The movements required to get through a standard day in the 21st century are shockingly few and …
Read more “The Real Reason You Lack Mobility and Flexibility”
The work/play Conundrum It’s not really rocket science. Having fun makes life easier and more enjoyable to live. Yet for a lot of people fun and in particular, play, often ends up an extracurricular activity saved for the weekends, secondary to work. Or worse, perhaps not even at all. The common phrase ‘work first, play …
Read more “The Importance of Playtime (for You, not Your Kid)”
1. Oxygenation. You will learn valuable, life-changing breathing techniques (Pranayama) which can nothing less than transform your well being (For more about breathing check out my blog post The Power of Breathing). 2. Longevity: strength, flexibility and balance constitute the 3 markers for optimal physical health and longevity. Yoga benefits all 3 of these aspects.