This 10 minute Relaxing Body Scan can be used any time you wish to relax, if you have trouble releasing muscle tension, if you wish to increase body awareness, want to feel more grounded, or in conjunction with a yoga practice as part of yoga Savasana. You will be lying down for this meditation. Enjoy! …
We may look fairly similar to each other on the outside of our bodies and, to a degree, we look fairly similar on the inside of our bodies. However, how we experience this world and how we function in it, can vary greatly from individual to individual. Our temperament, past experiences, tolerance to stress, energy …
It is 5:45am on an island in warm Croatia, and I walk barefooted down the stone steps of my simple yoga hotel, down on to the concrete pier by the water’s edge. The rooster crows as the sunrise, still hiding behind the mountains, slowly lights up the sky, moments before the rays burst out from …
Doesn’t quite sound right? Well, the burnt out yoga teacher is more common than you think. One of the main problems is that not many within the community are prepared to speak openly about it. Packed studios, crammed schedules and an excessive focus on high intensity yoga asana (the physical poses of yoga) are very …
I dream of a life where I am less busy on a daily basis. There, I’ve said it. A life where I am able to put good homemade food on the table without having had to throw it together in a mad rush after a full day at work. A life where (low and behold) …